Sauteed Asparagus

We hadn’t eaten asparagus in a while so whipped this up myself: IngredientsMakes 4 portions:$3.31 – 0.83 lb Asparagus$1.54 – 10 oz Grape Tomatoes$0.12 – 2 tbsp Publix Extra Virgin Olive Oil$1.06 – 1 tbsp Nutritional Yeast$0.18 – 1 tsp Sea Salt$0.15 – 1 tsp Black Pepper$0.00 – 1 tsp Curry Powder$0.65 – 0.5 lb […]

Blackened Mahi with Mango

I found this recipe over on the Hunts website of all places. I was a little disappointed in the Mahi I made last time (I baked it) so I wanted to try something different this time. IngredientsMakes 4 portions:$0.14 – 1.5 tsp Ground Cumin$0.06 – 1 tsp Garlic Powder$0.23 – 1 tsp Oregano$0.00 – 0.5 […]

Coconut Pecan Breakfast Bars

This recipe comes from Anjanette (aka Mamma Young) over at MommaYoungAtHome: IngredientsMakes 8 portions:$0.59 – 2 eggs Egg$0.24 – 4.1oz Bananas$1.89 – 3 oz Honey$0.00 – 0.5 tsp Vanilla Extract$0.80 – 0.33 cups Raw Coconut Flour (Coconut Secret)$2.07 – 1 cup Shredded Coconut Unsweetened$0.49 – 4 tbsp Organic Coconut Milk (Native Forest)$0.33 – 1 tbsp Coconut […]

Kale Chips

I’m listing this as an “original recipe” but that’s not exactly true. This recipe was inspired by Colleen over on The Good Life, but I also had a lot of help from my pal Gatisa and her Holistic Health and Weight Loss group on Facebook. IngredientsMakes 4 portions:$2.89 – .73 lbs Kale (Organic)$0.03 – 0.5 […]

Oven “Fried” Chicken

I’ve been having a wicked craving for fried chicken lately, which is one of my favorite “cheat foods”. However, fried foods, and fried chicken in particular, is probably one of the worst things you can put in your body. So my goal here was to “scratch my itch” for some Popeyes with a healthier compromise […]

Baked Mediterranean Veggies

Baked Mediterranean Veggies

I suppose this is an original recipe. Technically, I started with about 5 different recipes, took what I like from each of them, and then improvised the rest: IngredientsMakes 8 portions:$0.00 – 1 lb Red Potatoes$1.42 – 1 lb Zucchini$0.85 – 0.6 lb Strawberry Onion$2.37 – 0.89 lb Eggplant$2.89 – 0.88 lb Red Bell Pepper$0.30 – 4 […]

Curry Chicken Roti

Curry Chicken Roti

This recipes comes from the Cooking Channel: IngredientsMakes 6 portions:$0.61 – 0.15lb Scallions$0.68 – 0.5 lb Celery$0.23 – 0.05 lb Cilantro$2.19 – 0.05 lb Parsley$1.01 – 0.25 lb Mini Sweet Peppers$9.63 – 2.1 lb Chicken Breast$0.36 – 2 tsp Sea Salt$13.93 – 0.78 lb Onion$0.12 – 2 tbsp Publix Extra Virgin Olive Oil$0.22 – 3 tbsp […]

Tania’s Rice and Beans

Tania's Rice & Beans

This is an original recipe, but it does not belong to me. It comes to us care of my friend Tania, who got it from her mother. I can speak from experience when I say Tania’s Rice and Beans is an awesome comfort food for those days when your body is just craving the carbs. […]

Paleo Cheesy Chicken Caserole

Paleo Cheesy Chicken Casserole

This recipes comes from Rebecca over at PaleoGrubs.com. IngredientsMakes 6 portions:$1.29 – 4 tbsp Coconut Oil$1.02 – 0.5 lb Publix Frozen Chopped Spinach$0.40 – 0.3 lb Red Onion$2.29 – 1.82 lb Butternut Squash$1.91 – 0.5 lb Organic Coconut Milk (Native Forest)$0.12 – 1 tbsp Apple Cider Vinegar$0.11 – 0.5 tsp Sea Salt$0.14 – 0.5 tsp Oregano$0.15 – […]

Tuscan Chicken Soup

Tuscan Chicken Soup

This recipes comes from Karen over at HolisticallyEngineered.com: IngredientsMakes 6 portions:$0.00 – 2lb Progresso Chicken Broth$4.59 – 1 lbs Chicken Breast$2.50 – 6oz Diced Celery$1.26 – 0.72 lb Carrots$1.72 – 0.84 lbs Cauliflower$2.03 – 1 lbs Publix Frozen Chopped Spinach$1.52 – 0.6 lb Radishes$0.70 – 0.7 lb White Onion$0.15 – 2 tbsp Minced Garlic (Spice […]