Parsnip & Brussels Mash

This recipe comes from Paleo Porn IngredientsMakes 8 portions:$4.20 – 2lb Parsnips$2.64 – 1lb Brussels Sprouts$0.99 – 344g Red Onion$0.05 – 2tsp Minced Garlic (Spice World)$0.36 – 2tsp Sea Salt$0.93 – 240g Organic Beef Stock (Emeril’s)$0.92 – 4tbsp Grass Fed Cow Butter$5.06 – 0.4lb BaconTotal Cost: $15.15Cost Per Portion: $1.89 Instructions Add peeled parsnips, peeled […]

Coffee Braised Chile Beef

Coffee Chile Braised Beef

This recipe comes from Erica over at Stuff I make my Husband IngredientsMakes 8 portions:$14.96 – 2.6lb Bottom Round Roast$0.05 – 2tsp Minced Garlic (Spice World)$0.00 – 3g Hershey’s Cocoa Unsweetened$0.00 – 6g Chili Powder$0.09 – 2g Oregano$0.00 – .4g Cinnamon$0.04 – 2g Ground Cumin$0.52 – 180g Red OnionTotal Cost: $15.66Cost Per Portion: $1.96 Instructions […]

Paleo Banana Blueberry Muffins

This recipe comes from:Rachel at Bakerita IngredientsMakes 24 portions:$1.68 – 833g Bananas$1.77 – 300g Egg$5.02 – 120g Raw Almond Butter$1.02 – 46g Coconut Oil$0.00 – 2tsp Vanilla Extract$1.31 – 70g Raw Coconut Flour (Coconut Secret)$0.00 – 1tsp Cinnamon$0.00 – 1.5tsp Baking Soda$0.06 – 1.5tsp Baking Powder$0.07 – 0.25tsp Sea Salt$1.96 – 297g Blueberries$0.59 – 45g […]