Oven “Fried” Chicken

I’ve been having a wicked craving for fried chicken lately, which is one of my favorite “cheat foods”. However, fried foods, and fried chicken in particular, is probably one of the worst things you can put in your body. So my goal here was to “scratch my itch” for some Popeyes with a healthier compromise […]

Curry Chicken Roti

Curry Chicken Roti

This recipes comes from the Cooking Channel: IngredientsMakes 6 portions:$0.61 – 0.15lb Scallions$0.68 – 0.5 lb Celery$0.23 – 0.05 lb Cilantro$2.19 – 0.05 lb Parsley$1.01 – 0.25 lb Mini Sweet Peppers$9.63 – 2.1 lb Chicken Breast$0.36 – 2 tsp Sea Salt$13.93 – 0.78 lb Onion$0.12 – 2 tbsp Publix Extra Virgin Olive Oil$0.22 – 3 tbsp […]

Paleo Cheesy Chicken Caserole

Paleo Cheesy Chicken Casserole

This recipes comes from Rebecca over at PaleoGrubs.com. IngredientsMakes 6 portions:$1.29 – 4 tbsp Coconut Oil$1.02 – 0.5 lb Publix Frozen Chopped Spinach$0.40 – 0.3 lb Red Onion$2.29 – 1.82 lb Butternut Squash$1.91 – 0.5 lb Organic Coconut Milk (Native Forest)$0.12 – 1 tbsp Apple Cider Vinegar$0.11 – 0.5 tsp Sea Salt$0.14 – 0.5 tsp Oregano$0.15 – […]

Tuscan Chicken Soup

Tuscan Chicken Soup

This recipes comes from Karen over at HolisticallyEngineered.com: IngredientsMakes 6 portions:$0.00 – 2lb Progresso Chicken Broth$4.59 – 1 lbs Chicken Breast$2.50 – 6oz Diced Celery$1.26 – 0.72 lb Carrots$1.72 – 0.84 lbs Cauliflower$2.03 – 1 lbs Publix Frozen Chopped Spinach$1.52 – 0.6 lb Radishes$0.70 – 0.7 lb White Onion$0.15 – 2 tbsp Minced Garlic (Spice […]

Paleo Mushroom Quiche

Mushroom Chicken Bacon Quiche

This recipe comes from Steph over at StupidEasyPaleo.com. IngredientsMakes 6 portions:$10.49 – .83 lbs Bacon$2.36 – .16 lb Publix Mushroom Gourmet Blend$3.67 – .8 lb Chicken Breast$0.33 – 1 tbsp Coconut Oil$2.06 – 7 eggs Egg$1.38 – 164g Organic Coconut Milk (Native Forest)$0.18 – 1 tsp Sea Salt$0.15 – 1 tsp Black PepperTotal Cost: $20.62Cost […]

Brussels Sprouts & Bacon

This recipe comes from Michelle Tam over at Nom Nom Paleo. Now, before I continue, I should probably admit that I hate brussels sprouts with every fiber of my being. The last time I ate brussels sprouts was about 12 years ago, while visiting a health-conscious uncle. I can still remember this clearly. Although I was […]

Sukuma Wiki

Sukuma Wiki

This recipe comes from Russ Crandall over at the Domestic Man, and before that, all the way from Kenya. As Russ explains: In the culinary world, Sukuma Wiki is a common name for a Kenyan dish of braised collard greens, usually prepared with ground meat, tomatoes, and onions. IngredientsMakes 6 portions:$0.06 – 1 tbsp Publix Extra […]

Paleo Tex-Mex Casserole

Paleo Tex Mex Casserole

This recipe comes from Ciarra over at PopularPaleo.com. Rather than use pre-packaged taco seasoning, I re-used the same seasonings I used in my Fiberific Burrito Casserole experiment from a few months ago. I also topped it with some diced avocado. IngredientsMakes 8 portions:$0.19 – 2 tbsp Salted Butter$2.03 – 1 lb Publix Frozen Chopped Spinach$1.22 – […]

Paleo Salisbury Steak

This recipe comes from Russ Crandall care of The Domestic Man, with a few modifications from yours truly. Specifically I added some kale, and a healthy splash of generic A1 sauce to give it an extra bit of flavor. IngredientsMakes 4 portions:$9.72 – 1.14 lb Grass Fed Ground Beef$0.59 – 2 egg Egg$3.69 – 4oz Publix Mushroom Gourmet Blend$0.17 – 2 […]

Mustard Grilled Pork Chops

This recipe comes from The Paleo Periodical. I was looking for a meat to pair with the roasted cabbage slices and we hadn’t had pork chops in a while, so that sounded good. Since we don’t eat a lot of apricots normally, this caught my eye. IngredientsMakes 6 portions:$9.50 – 2.12 lbs Pork Chops$2.15 – […]