Tomato Chicken Pasta

Tomato Chicken Pasta

This recipe comes from Juli Bauer over at

Although this is called “Tomato Chicken Pasta“, it relies on squash noodles rather than regular pasta. Needless to say, this is another Paleo-approved recipe.


Makes 4 portions:

Total Cost: $11.50

Cost Per Portion: $2.88


Follow the directions over at

The Verdict

In the interest of lowering my grocery budget, I’ve been experimenting with a lot of chicken this week. Sometime this past year I found that I had developed a real distaste of chicken (probably from eating so much of the unethical, low-grade cheap stuff). However, my local butcher was offering a new lean chicken breast, raised ethically and locally, and I couldn’t resist. At $5 per pound, the ethical stuff is still more expensive than the factory-farmed garbage, but a lot cheaper than the ethical beef or fish. Most important: this stuff tastes the way chicken is supposed to taste.

I couldn’t find a spaghetti squash this week, so I used a butternut squash instead. However, I didn’t follow the directions for prepping the squash correctly, so we ended up with diced squash instead of noodles. I figure it all ends up in the same place anyway, so no harm, no foul.

Thoughts for next time:

  • Cut squash in half, bake at 400*F, use fork to scrape out noodles
  • Get a spaghetti squash